30 MIN STRENGTH TRAINING WITH SIMPLY FITNESS
Experience a transformative 30-minute strength training session at SIMPLY Fitness, where power meets precision for unparalleled results.
SIMPLY Legs Training
- Body Weight Squats
- Side-Steps with band
- Prone leg raises Clamshell
- Bridges
- Box step ups
- Skaters
- Box jumps
- Lunge with trunk twist
- Knee drops
- single leg deadlift
- standing hip abduction with band
- standing hip adduction with band
- lunge jumps
- single leg squat
- Pendulum lunge
SIMPLY Core Training
- Bridges
- Single leg bridge Plank
- Side Plank
- Supine Leg raises
- Crunches
- Bicycle Crunches
- Bird Dogs
- Mountain Climbers
- Plank with toe tap
- Spiderman Plank
- Reverse Plank
- Bear Crawl
- Plank w/ shoulder taps
- Side plank w/ leg raise
- Single leg bridges
- Pike on Exercise Ball
SIMPLY Upper Body Training
- Kettlebell Row
- Reverse Fly
- Push-Up
- Pull-Up
- Kettlebell High Pull
- Lat. Pull Down
- Plank with Row
- Corkscrew
- Deadlift
- Overhead Press
- Bicep Curl
- Tricep Kick-back
- Dips
- Kettlebell swing
- Running arms w/
- dumbbell
- prone arm raise on exercise ball
SIMPLY BONUS WORKOUT
The Simply Post Holiday “Get Outside” 30 minute workout. No equipment required
WARM UP:
3 MINUTES
- Jumping Jacks x 100
- Butt kicks x 50
SET 1:
10 MINUTES
- Sumo Squats x 15
- Toe Touch & Hop x 10
- Calf Raises x 20
- High Knees x 30
- Jump Lunges x 20
SET 2:
8 MINUTES
- Tuck Jumps x 10
- Burpees x 10
- Chair Jumps x 15
SET 3:
6 MINUTES
- Plank with Row x 20
- Russian Twists x 20
- Raised Leg Situps x 10
- Tricep Dips x 20
- Bicycles x 20
COOL DOWN:
3 MINUTES
- LSide Plank x 1min
- Center Plank x 1min
- RSide Plank x1min
SIMPLY MEAL PLANS FOR WEIGHT LOSS
SIMPLY 30-Day Weight Loss Plan
Start your wellness journey with the SIMPLY 30-Day Weight Loss Plan—a straightforward path to a healthier you.
SIMPLY 7-Day Easy Weight Loss Meal Plan
Transform effortlessly with SIMPLY’s 7-Day Easy Weight Loss Meal Plan—your shortcut to health and simplicity.